Sunday, September 19, 2010

Strawberry Sunrise

This is one of my favorite juices! It's a great way to start any day. Juice fruit in juicer (be sure to peel orange first, or squeeze instead). Mix and serve over ice!

10 strawberries
1 apple
1 orange

Strawberries are rich in pectin and ellagic acid which is good for cleansing and detoxification. Lots of vitamin C for boosting immune system.

Apples contain malic acid which helps digestion, and are high in pectin that helps lower cholesterol.

Oranges are a great source of folic acid and often used as a cold and flu remedy.

Inspired by Wendy, Kathryn and Natalie, encouraging us all to Live A Balance Life.

Be sure to check out all my Let's Get Juiced! posts.

6 comments:

  1. OH.... that looks sooooo good! Great nutritional info too. Thanks for sharing :)

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  2. YUM! It sounds the the perfect start to the day!

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  3. i've been drinking bird nest soup every night (i only get the homemade kind back at home). the only reason why i drink it is because it's supposed to be good for complexion.

    i’ve been taking the store-bought kind online (e.g. www.geocities.jp/hongkong_bird_nest/index_e.htm of famous branded only of course) which is directly mailed from Hong Kong. this would be at a more affordable price.

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  4. Alison,
    To order the vanilla google Danncy. I ordered the 4 bottles for $30 which included s/h. They are liter size bottles so it will last for ever! It is really the best!

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  5. YUM!! Sounds like my perfect type of smoothie!!

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  6. COOL! I am just in the process of posting my homemade apple juice and first ever apple crushing experience. Love recipes like this.
    :)
    Valerie

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