Thursday, January 6, 2011

Healthy Vegetable Soup

If by chance, your New Year's resolution has anything to do with living healthier, here is a healthy, easy vegetable soup to help!

You don't have to be precise with how many vegetables you add.. I usually add whatever amount I have in the fridge!

1 tablespoon olive oil
1 medium onion, chopped
5 stalks celery, chopped
2 1/2 cups carrots, chopped
2 medium zucchini, chopped
1 can diced tomatoes (796 ml)
1 can sliced mushrooms
1 teaspoons garlic salt
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon onion powder
1 teaspoon parsley flakes

- In large soup pot, saute onion in olive oil.
- Add all the vegetables and stir. Then add tomatoes, mushrooms and top with water.
- Add seasonings and simmer for an hour. Adjust seasonings to your taste.
- Blend about half of the soup with blender or all of it if you don't want it have chunks.

2 comments:

  1. I love simple soups like this! Wish I had some today.

    ReplyDelete
  2. Usually vegetables are very good for health as we all know, preparing it with half boiled, adding sauces will really increase the taste of soups. Vegetables soups are more preferable during weight loss as varieties of vegetables are used for this purpose. A perfect vegetable soup contains vitamins and minerals.

    ReplyDelete

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